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Can Using an iPad Lead to Shoulder Pain?

    Do you feel shoulder aches or pains? Could your iPad be the reason? This article investigates.

    Can an iPad cause shoulder pain? Find out!

    Quick facts: Can Using Ipad Cause Shoulder Pain

  • ✅27.7% of iPad users experienced shoulder pain (Nielsen, 2017)
  • ✅39.9% of tablet users experienced neck pain (Nielsen, 2017)
  • ✅17.4% of iPad users experienced lower back pain (Nielsen, 2017)
  • ✅iPad users held their tablet devices an average of 66 minutes per day (Nielsen, 2017)
  • ✅Poor posture and excessive use of technology devices can lead to musculoskeletal disorders (American Osteopathic Association, 2018)
  • Introduction

    Tech is now a part of our daily life. One such device is the iPad. It can be used for work or fun. But, using it too much can cause shoulder pain. This article will discuss what causes this, how to prevent it, and when to seek medical help. It will also provide tips on how to use the iPad in a way that won’t lead to discomfort.

    The iPad and Shoulder Pain

    The iPad and shoulder pain are connected. It is believed that up to 75% of iPad users have ache after extensive use. The reason is poor ergonomics when holding and using the device for a long time. Symptoms include: neck, upper back and shoulder soreness; headaches; pins-and-needles sensations; and difficulty concentrating.

    To lessen the chances of shoulder pain, one must use the right posture when using an iPad. Hands should be around shoulder level and wrists straight. It’s also important to take regular breaks to rest your shoulders and neck. Finally, good posture while using the iPad for a long time can help avoid overstretching muscles and tendons in your neck and shoulders.

    How iPads cause shoulder pain

    Holding an iPad for long can cause shoulder, neck and back pains. Poor posture while using the device can reduce mobility in the shoulder joint, leading to chronic aches. iPads can also become infected with viruses and malware which can cause physical ailments. Nerve compression due to holding the device too tightly can reduce blood flow and lead to cramping or tingling sensations in arms and hands.

    Ergonomic accessories such as stands and holders should be used to prevent issues while using iPads. Breaks from tablet use can help reduce physical discomfort.

    Common symptoms of shoulder pain

    Shoulder pain is a common issue for those who use their iPad in an incorrect way. Symptoms vary, but include aching, soreness, tenderness, stiffness, and numbness or pins and needles in the arm. If left untreated, it can lead to further problems and even injury due to overuse.

    To avoid discomfort and injury, take regular breaks and stretch your shoulders. Additionally, ensure good posture when using the device.

    Tips for reducing shoulder pain when using an iPad

    When using an iPad, it is important to be aware of your posture. To help avoid or minimize shoulder pain, try these tips:

    • Take breaks every 15-20 minutes or at least once an hour.
    • Position the iPad so you are looking directly at it – no straining.
    • Sit up straight and relax your shoulders.
    • Get a comfortable chair with good support and use cushions if needed.
    • Invest in a stand or holder for the iPad to use while standing or sitting.
    • Keep the screen slightly below eye level to prevent neck strain.

    These tips may help reduce pain from long periods of iPad usage. If shoulder pain persists, consult a doctor or physical therapist for personalized advice.


    For prevention of shoulder pain due to iPad use, ensure your body is in a comfortable position. Position your screen so that you can look directly at it, without straining your neck. When sitting, keep your back straight and supported with a pillow or lumbar support cushion.

    • Move around every 20-30 minutes.
    • Alternate between sitting, standing, and walking.
    • Don’t use the same hand for extended periods of time.
    • Devices with larger screens reduce strain on the eyes.
    • Lastly, don’t forget to take breaks and stretch!


    Good posture is critical when using an iPad. Keep your tablet at eye level and shoulders relaxed. Don’t hunch or slouch as this can cause pain. Keep wrists straight when typing. Take short breaks to stretch neck and back muscles. With good posture, you can use an iPad without causing pain.

    Ergonomic accessories

    To reduce risk of shoulder pain from an iPad, use ergonomic accessories. These can be adjustable tablet stands to change the height of your iPad, tablet holders or mounts to keep the device in place, and Bluetooth keyboards to slouch back instead of hunched over. Take regular breaks and vary your posture throughout the day. If feeling pain or discomfort in your shoulders, neck, or back, seek medical advice.

    Ergonomic accessories improve posture and reduce strain on your body, but won’t stop all cases of discomfort.

    Rest and exercise

    Rest and exercise are both essential for avoiding iPad-related shoulder pain. Take breaks and keep good posture while using the device. Also, rest your shoulders, neck, wrists and hands. Targeted exercises can help strengthen muscles and support your posture.

    Be mindful of how long you use the iPad. If soreness or fatigue builds up, take a break and focus on resting your shoulders and neck. With proper rest and exercise, you can lessen pain from using an iPad for extended periods.


    Conclusion-Can Using an iPad Lead to Shoulder Pain?

    Ultimately, iPads can be great for staying linked and productive. Still, risks exist. Normally, iPads are used with poor posture, and this can lead to shoulder pain and other musculoskeletal issues. So, staying aware of one’s posture is key.

    To reduce the risk of shoulder pain from iPad use, wearing a support device and taking regular breaks is important. If shoulder pain does occur, seek medical help for diagnosis and treatment.

    FAQs about: Can Using Ipad Cause Shoulder Pain

    Q: Is it possible to develop shoulder pain from using an iPad?

    A: Yes, it is possible to develop shoulder pain from using an iPad. If the iPad is held in an awkward position for an extended period of time, it can cause shoulder pain. It is important to take breaks and adjust your posture while using an iPad to avoid shoulder pain.

    Q: What are some tips to prevent shoulder pain from using an iPad?

    A: Some tips to prevent shoulder pain from using an iPad include taking regular breaks, adjusting the posture and arm position, using an iPad stand, using a larger iPad, and switching arms when using the iPad. It is also important to use the iPad for shorter periods of time.

    Q: What should I do if I develop shoulder pain from using an iPad?

    A: If you develop shoulder pain from using an iPad, it is important to stop using it and rest your shoulder. You should also apply ice to the affected area and take over-the-counter pain relievers if needed. If the pain persists, you should seek medical attention.

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